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Current Position : Books Music and Movie Stationary » Books Free Shipping on Purchase of 45 00 » Yoga Book » Yoga for Health
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DP -- VBU5270407
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Description
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| Yoga for Health |
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| Specification |
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Author
: N.S.RAVISHANKAR
Language : English
ISBN : 81-223-0724-4
Pages : 180
Description :
Yoga today is universally acknowledged as a natural way to sound health and overall physical and mental well-being.
The book packs over 100 yogic asanas thoroughly illustrated,
and backed by well-designed techniques to perform specific exercise
from first step to the last with each explanation followed by the therapeutic advantages of that posture.
A special chapter is also devoted to specific yogic exercises for:
*Farmers *Pregnant women *Aged people
*Artists and Craftmen *Models
*Students *Executives and *Sportmen.
Some other highlights of the book include :
1. Yogasanas : Tadasana, Trilokasana, Utkatasana, Padamasana, Siddhasana,etc.
2. Eye-care exercises
3. Pranayama and Meditation
4. Herbal therapy for many diseases.
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